Having a bright and toothy smile can improve not only your appearance, but also how others perceive you. In fact, research shows that those with a good set of teeth are often viewed as smart and socially competent individuals. They are also more likely to have successful personal and professional lives.
To maintain your pearly whites, watch out for things that may stain your teeth. Read on as your leading provider of dental implants and other dental care services shares some foods and habits that cause teeth discoloration.
Indulging Your Sweet Tooth
Soda and candy are sugar-laden foods that promote bacterial growth in your mouth. Bacteria may release acids and toxins that damage your enamel, resulting in tooth decay and discoloration.
Drinking Coffee and Tea Regularly
Being acidic, coffee alters the pH balance in your mouth, resulting in easier enamel breakdown. It is also rich in chromogens, which are highly pigmented compounds that stick to your teeth. Combining these factors, you can expect your white teeth to turn yellow in time.
Tea is another major cause of teeth discoloration. It contains large amounts of plant-based, acidic polyphenol compounds known as tannins that make it easier for stains to cling to tooth enamel. Your cosmetic dentistry experts suggest using a to-go lid when having your caffeine fix. Doing so prevents coffee or tea from coming into contact with your teeth.
Having Red and White Wine
While having occasional glasses of red wine is good for your overall health, this habit may not be as kind to your teeth. Apart from being acidic, red wine is high in tannins and chromogens as you can see from its deep color. If you’re thinking of switching to white wine, it may be best to give it a second thought. White wine’s high acid content, however, may still cause teeth discoloration.
Eating Berries and Citrus Fruits
Although packed with various nutrients, citrus fruits, like oranges and lemons, are highly acidic foods that may erode your enamel later on. Berries, on the other hand, are high in chromogens and tannins, making them a common culprit in teeth discoloration.
At Loveland Dental Group, we provide dental cleaning and teeth whitening services to maintain your pearly whites. Not only can they keep your teeth in good shape, they can also reduce your risk of having gum diseases. Call us today at (704) 312-8889, or complete our form to request an appointment. We serve Huntersville and nearby North Carolina areas.